Weigh In record (no journal entry) for 10 April 2019
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73.0 kg
Lost so far: 6.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 97.25g | Prot: 53.59g | Carbs: 194.12g.
Breakfast: Great Value Classic Roast Ground Coffee, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Great Value Large Black Olives, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Butter (Salted) , Panera Bread Cinnamon Crunch Bagel, Olive Oil, Great Value Pepper & Onion Blend, Good Seasons All Natural Italian Salad Dressing, Great Value In The Bag Steamable Vegetables - Cut Green Beans. more...
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Losing 4.4 kg a Week
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LynnBerns's Weight History
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