Cyndi Storm's Journal, 19 Nov 12

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Weigh In record (no journal entry) for 19 November 2012

79.4 kg Lost so far: 1.4 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2012:

1242 kcal

Fat: 49.29g | Prot: 45.97g | Carbs: 149.88g. Breakfast: Coffee with Cream and Sugar. Lunch: Cream Of Mushroom Soup (Canned, Condensed), White Rice, Pork Chop. Dinner: Pub Style Chicken Breast Strips, Pasta with Tomato Sauce and Meat or Meatballs (Canned). more...

2142 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Your shape - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Cyndi Storm's Weight History

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Cyndi Storm's Journal, 19 Nov 12

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Cyndi Storm's Weight History