Weigh In record (no journal entry) for 10 April 2019
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204.3 kg
Lost so far: 46.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 18.00g | Prot: 70.00g | Carbs: 12.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Calavo Avocado, Member's Mark Mesquite Grilled Chicken Fillets, Taco Bell Mild Sauce. more...
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Losing 3.8 kg a Week
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MatthewBell's Weight History
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