Weigh In record (no journal entry) for 10 April 2019
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67.0 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 44.32g | Prot: 63.04g | Carbs: 137.05g.
Breakfast: Strawberries, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Violife Original Flavour Slices, Morrisons Light Mayonnaise, Fried Egg without Fat, Pepper or Hot Sauce, Gluten Free White Loaf. Dinner: Asda Smart Price Chopped Tinned Tomatoes, French's Classic Yellow Mustard, Tesco Chickpeas in Water, Chorizo, Brown Rice, Pepper or Hot Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Betty Crocker Vanilla Buttercream Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.9 kg a Week
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