Jo Smith 62's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

123.6 kg Lost so far: 4.5 kg. Still to go: 32.9 kg. Diet followed: 100%.

View Diet Calendar, 09 April 2019:

1636 kcal

Fat: 61.59g | Prot: 75.38g | Carbs: 188.68g. Breakfast: Sunkist Minneola Tangelo Orange, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Daisy 4% Small Curd Cottage Cheese, Kroger Crushed Pineapple in Pineapple Juice, Crackers. Dinner: Panera Bread French Baguette, Great Lakes Cheese Provolone Cheese Slices, chuck steak. Snacks/Other: McDonald's Hot Caramel Sundae. more...

3790 kcal

Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Jo Smith 62's Weight History

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Jo Smith 62's Journal, 09 Apr 19

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Jo Smith 62's Weight History