80Avenue's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

102.3 kg Lost so far: 3.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

1334 kcal

Fat: 49.12g | Prot: 71.53g | Carbs: 147.62g. Breakfast: Chipolte Tuna, Boiled Egg, fava beans canned small, Arz Black Turtle Beans. Lunch: black beans, fava beans canned small. Dinner: fava beans roasted. more...

3179 kcal

Exercise: Desk Work - 12 hours, Resting - 7 hours and 55 minutes, Sleeping - 4 hours and 5 minutes. more...

Losing 4.8 kg a Week

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80Avenue's Weight History

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80Avenue's Journal, 09 Apr 19

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80Avenue's Weight History