Weigh In record (no journal entry) for 16 July 2010
|
71.6 kg
Lost so far: 14.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 31.93g | Prot: 122.60g | Carbs: 153.64g.
Breakfast: 1% Lowfat Milk with Vitamin A & D, Kellogs Protein plus. Lunch: great value frie, tyson crispy chicken. Dinner: seasoning blend, boneless skinless chicken breast, light feta cheese. Snacks/Other: frozen blueberries, frozen strawberries, yoplait vanilla yogurt, body fortress, 1% milk great value, banana. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iamachristianjesusfreak's Weight History
|