Treasurehunter3754's Journal, 19 Nov 12

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Weigh In record (no journal entry) for 19 November 2012

65.2 kg Lost so far: 0.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2012:

671 kcal

Fat: 51.87g | Prot: 31.21g | Carbs: 20.77g. Breakfast: Pico de Gallo, Cooked Asparagus (from Fresh), Scrambled Egg. Lunch: Egg Salad, Toasted Rye Bread. Snacks/Other: Extra Sharp White Cheddar Cheese. more...

1883 kcal

Exercise: Shopping - 1 hour, Standing - 2 hours and 30 minutes, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Treasurehunter3754's Journal, 19 Nov 12

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Treasurehunter3754's Weight History