Weigh In record (no journal entry) for 09 April 2019
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76.3 kg
Lost so far: 13.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 85.77g | Prot: 66.72g | Carbs: 211.05g.
Lunch: Quinoa (Cooked), Black Beans, Kirkland Signature Whole Strawberries, Margarine, Superstore Hot Cross Buns, Egg. Dinner: Rose Wine, Carrots , Japanese Style Pickled Cabbage, Smokies, Superstore Hot Dog Bun . Snacks/Other: Ritter Sport Milk Chocolate with Whole Hazelnuts, Green String Beans, Honey , Wonka Sweet Tarts, Navels Oranges , Hard-Boiled Egg . more...
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Gaining 5.1 kg a Week
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DrPuppers's Weight History
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