Weigh In record (no journal entry) for 09 April 2019
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88.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 10.43g | Prot: 34.63g | Carbs: 53.30g.
Breakfast: 刺身, ご飯, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), 粕汁. more...
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Gaining 1.1 kg a Week
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