adnixon's Journal, 19 Nov 12

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Weigh In record (no journal entry) for 19 November 2012

57.5 kg Lost so far: 16.0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2012:

1584 kcal

Fat: 59.80g | Prot: 72.40g | Carbs: 192.80g. Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Fried Red Potatoes, Roasted Garlic Sirloin. Dinner: Cracker Jack Original Caramel Coated Popcorn & Peanuts, French Fries (Small), Hamburger. Snacks/Other: Silky Smooth Raspberry & Dark Chocolate Swirl. more...

1977 kcal

Exercise: Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 3 hours, Sitting - 12 hours and 25 minutes, Desk Work - 1 hour and 35 minutes. more...

Gaining 1.7 kg a Week

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adnixon's Weight History

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adnixon's Journal, 19 Nov 12

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adnixon's Weight History