vb_val's Journal, 09 Apr 19

Need to get back on track!
64.0 kg Lost so far: 2.2 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:
317 kcal Fat: 9.55g | Prot: 11.03g | Carbs: 48.34g.   Breakfast: Hiland Fat Free Skim Milk, Apple Walnut Granola Cereal. Snacks/Other: Priano Vanilla Flavored Pizzelle, Coffee. more...
1643 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.4 kg a Week

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vb_val's Weight History


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