Weigh In record (no journal entry) for 09 April 2019
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66.4 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 68.47g | Prot: 115.31g | Carbs: 96.40g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Miller Brewing Company High Life Beer, Spaghetti/Marinara Pasta Sauce , Rigatoni, Sweet Italian Links Sausage, Parmesan Cheese (Grated) . more...
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Losing 0.5 kg a Week
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sangeuni's Weight History
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