Weigh In record (no journal entry) for 20 February 2019
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74.9 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1466 kcal
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Fat: 71.76g | Prot: 62.73g | Carbs: 144.44g.
Breakfast: Sugar, Black Tea, Coffee, Kozy Shack Rice Pudding. Lunch: Sugar, Black Tea, Lettuce Salad with Assorted Vegetables, Falafel , Pita Bread. Dinner: Sandwich Crackers, Goat Cheese, Cheddar Cheese , Nutella Hazelnut Spread, Dempster's Mini Buns, Cucumber (with Peel) , Scrambled Egg , Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Ferrero Ferrero Rocher. more...
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Gaining 0.2 kg a Week
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galinam25's Weight History
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