Weigh In record (no journal entry) for 09 April 2019
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 46.77g | Prot: 129.11g | Carbs: 217.60g.
Breakfast: Kellogg's Special K Protein, Liberte Greek Yogurt 0%, Moov Organic Berry Cherry Blend, e.d. Smith Triple Fruits, Adams 100% Natural Creamy Peanut Butter, Fat Free Creamer, Squirrelly Bread. Lunch: Lundberg Brown Basmati Rice, Extra Virgin Olive Oil, Baby Zucchini , Chicken Breast (Skin Not Eaten). Dinner: Sesame Ginger Dressing, Colourful Coleslaw, Kirkland Signature Quinoa, Chicken Breast (Skin Not Eaten). Snacks/Other: Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber (with Peel) , Cherry Tomatoes, Apples, Tim Hortons Coffee with 2 Creams (Medium), Omega Swirl - Omega-3 Fish Oil Supplement. more...
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Losing 1.9 kg a Week
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