Weigh In record (no journal entry) for 09 April 2019
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65.4 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 78.26g | Prot: 83.49g | Carbs: 122.49g.
Lunch: 豚ロース, ご飯. Dinner: 明治 ブルガリアヨーグルト 脂肪0, ウイダー プロテインバー ベイクドチョコ. Snacks/Other: パウンドケーキ (バター法), カルビー じゃがりこ サラダ. more...
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Losing 3.5 kg a Week
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11598onyxstreet's Weight History
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