Weigh In record (no journal entry) for 08 April 2019
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 71.80g | Prot: 112.01g | Carbs: 233.25g.
Breakfast: Kirkland Signature Egg Whites, Quaker Large Flake Oats, Fried Egg. Lunch: Brown Rice, Asparagus, Kirkland Signature Chicken Breasts. Dinner: Chosen Foods Lemon Garlic, Broccoli Flower Clusters, Brown Rice. Snacks/Other: Old Dutch Jalapeno & Cheddar, Broccoli Flower Clusters, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Chicken Breast (Skin Not Eaten), Chosen Foods Lemon Garlic. more...
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1802 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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coachlaurie's Weight History
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