Weigh In record (no journal entry) for 18 November 2012
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144.5 kg
Lost so far: 1.2 kg.
Still to go: 81.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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1498 kcal
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Fat: 45.94g | Prot: 84.60g | Carbs: 196.38g.
Breakfast: Light & Fit Greek - Vanilla. Lunch: Chicken Salad with Crackers, Candied Sweet Potatoes. Dinner: Reduced Guilt Filet of Sole with Rich Butter Beans and Seasoned Fresh Spinach, Milk (Nonfat), Orange Creme Shake, Candied Sweet Potatoes. Snacks/Other: Tuna Salad with Crackers Kit, Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Rasin, Cinnamon Cream Cheese Spread. more...
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Losing 4.1 kg a Week
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worm2butterfly2012's Weight History
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