Weigh In record (no journal entry) for 18 November 2012
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106.6 kg
Lost so far: 7.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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1729 kcal
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Fat: 51.46g | Prot: 60.60g | Carbs: 229.52g.
Breakfast: s'more creamer, coffee, skim milk, turkey bacon butterball, toast. Lunch: skim milk, cheerios. Dinner: skim milk, taco. Snacks/Other: albertson's triple berry cheesecake icecream, minute maid fruit punch. more...
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3171 kcal
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Exercise:
Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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seaside16's Weight History
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