Weigh In record (no journal entry) for 19 November 2012
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95.5 kg
Lost so far: 26.5 kg.
Still to go: 11.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2012:
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1461 kcal
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Fat: 48.69g | Prot: 97.44g | Carbs: 162.92g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Macaroni Grill Bread, Macaroni Grill Pizza, Macaroni Grill Salad. Dinner: Stir Fry Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Beef Jerky, Graham Cracker. more...
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3586 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 2.9 kg a Week
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 Comments
What's going on buddy? Your not posting in your journal...hope all is well. Later.
18 Nov 12 by member: madjak30
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posterchild66's Weight History
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