Weigh In record (no journal entry) for 28 June 2008
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 30.18g | Prot: 45.21g | Carbs: 116.64g.
Breakfast: shrimp dumplings, non fat milk, coffee. Lunch: salsa, tortilla chips, guacamole, cheese, romaine lettuce, black beans cooked. Dinner: fudgesicle. Snacks/Other: frozen yogurt, margarita. more...
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2591 kcal
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Exercise:
Housework - 45 minutes, Driving - 1 hour and 45 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Running (jogging) - 5/mph - 40 minutes. more...
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Losing 1.1 kg a Week
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Densible's Weight History
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