likakondakova's Journal, 09 Apr 19

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👌✔️💃

81.6 kg Lost so far: 1.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

1890 kcal

Fat: 37.87g | Prot: 59.46g | Carbs: 132.11g. Breakfast: Огурец (с Кожурой), Елизавета Хлебцы Вафельные, Закон Бутерброда Сыр Плавленный с Ветчиной, Яичница. Dinner: Рыба Копченая, Carlsberg Пиво. Snacks/Other: Елизавета Хлебцы Вафельные, Борщ. more...

2245 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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likakondakova's Journal, 09 Apr 19

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likakondakova's Weight History