Diddlee's Journal, 09 Apr 19

Diddlee's Profile | < Previous Entry |Next Entry >

Another pound down. Feel pleased with the progress, when the day start like this.

82.9 kg Lost so far: 45.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

1532 kcal

Fat: 89.24g | Prot: 168.17g | Carbs: 1.02g. Breakfast: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Ground Beef (90% Lean / 10% Fat). more...

3077 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week