Weigh In record (no journal entry) for 08 April 2019
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109.6 kg
Lost so far: 9.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 104.07g | Prot: 134.88g | Carbs: 204.03g.
Breakfast: Ritter Sport Dark Chocolate with Whole Hazelnuts, Lawash Bakery Flat Bread, White, Boiled Egg, Havarti Cheese, Tea with Milk. Lunch: Havarti Cheese, Skinless Chicken Breast, Меленъ Владимирские Лесные Грибы, Lawash Bakery Flat Bread, White. Dinner: Пюре (картошка и цукини), Roasted Broiled or Baked Chicken Drumstick, Hazelnuts or Filberts Nuts, Broccoli. Snacks/Other: Шармэль Пастила Клюквенная. more...
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Gaining 2.8 kg a Week
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