Weigh In record (no journal entry) for 08 April 2019
|
102.0 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 35.31g | Prot: 26.68g | Carbs: 175.83g.
Breakfast: Bananas, Milk (Nonfat), Post Shredded Wheat Original Cereal. Lunch: White Rice, Tamale with Chicken. Dinner: Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks, Lay's Kettle Cooked Jalapeño Potato Chips. Snacks/Other: Meijer Kettle Cooked Jalapeno Potato Chips, Dr. Pepper Dr. Pepper (12 oz). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|