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at work before bkfast
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63.0 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 56.91g | Prot: 99.94g | Carbs: 99.14g.
Breakfast: Salsa, Ground Turkey (Cooked), Egg White. Lunch: Sweet'N Low Sweet'n Low, Sweet Sue Chunk White Chicken, Unsweetened Iced Tea, Mashed Potato, Cooked Green String Beans (Fat Added in Cooking), Grilled Chicken. Dinner: Sweet Potato, Cooked Green String Beans (Fat Added in Cooking), Wal-Mart Tilapia Fillets. Snacks/Other: Skippy Natural Creamy Peanut Butter, Mangos, Water, Sweetener (Packet), Coffee. more...
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Losing 0.2 kg a Week
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CEMorris's Weight History
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