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Yay!!
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99.3 kg
Lost so far: 1.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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904 kcal
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Fat: 21.35g | Prot: 81.90g | Carbs: 97.58g.
Breakfast: milk, coffee, roast beef. Lunch: apple, v8, protien powder. Dinner: tapatio, fat free sour cream, taco seasoning, salad, ground moose. Snacks/Other: pistachio, mandarin, apple. more...
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3091 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Shopping - 1 hour, Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Losing 9.5 kg a Week
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