AustinMyers's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

84.0 kg Lost so far: 17.2 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

1557 kcal

Fat: 61.57g | Prot: 52.65g | Carbs: 211.80g. Lunch: Garlic Roll, Ensure Enlive. Dinner: Sunshine Cheez-It White Cheddar Crackers, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Great Value Mixed Nuts, Apples . more...

2217 kcal

Exercise: Walking (brisk) - 4/mph - 26 minutes, Sleeping - 6 hours, Resting - 17 hours and 34 minutes. more...

Gaining 0.7 kg a Week

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AustinMyers's Journal, 08 Apr 19

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AustinMyers's Weight History