Weigh In record (no journal entry) for 08 April 2019
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75.6 kg
Lost so far: 13.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 67.55g | Prot: 38.45g | Carbs: 261.28g.
Lunch: Pita Bread, No Name Chick Peas. Dinner: Tomato Soup, Popeyes Buttermilk Biscuit, Chocolate Chip Cookies (with Butter) . Snacks/Other: Honey , Navels Oranges . more...
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Losing 4.4 kg a Week
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DrPuppers's Weight History
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