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Fell off the wagon 😔 Nothing left to do but get up, dust myself off and start over.
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73.5 kg
Lost so far: 1.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 38.89g | Prot: 69.21g | Carbs: 39.83g.
Breakfast: Coffee-Mate Original Powder Creamer, Granulated Sugar, Folgers Classic Roast Instant Coffee. Lunch: Yellow Summer Squash, Beef Sausage Patty or Link, John Morrell Diced Ham, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (80% Lean / 20% Fat). Dinner: Dean's Cottage Cheese (1% Milkfat). Snacks/Other: Food Lion Pork Rinds. more...
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Gaining 0.3 kg a Week
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SandyTexas915's Weight History
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