Weigh In record (no journal entry) for 08 April 2019
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86.6 kg
Lost so far: 4.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 90.39g | Prot: 64.84g | Carbs: 149.05g.
Breakfast: Coffee with Cream, Mission Foods White Corn Tortilla, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Pecans, Calavo Avocado, Giant Eagle Colby Jack Cheese Slice, Great Value Sliced Cheese 2%, Turkey, Deli Sliced Ham. Dinner: Milano Bakery French Bread, Mixed Salad Greens, American Value Green Beans (Canned), Golden Corral White Rice, Panda Express Orange Chicken. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
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2565 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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