Weigh In record (no journal entry) for 08 April 2019
|
105.5 kg
Lost so far: 3.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 78.75g | Prot: 94.42g | Carbs: 239.35g.
Breakfast: Beeler's Uncured Boneless Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Trader Joe's 100% Florida Grapefruit Juice, Calavo Avocado. Lunch: Numi Organic Tea Aged Earl Grey, Good Sense Raw Sunflower Seeds, Cherry Tomatoes, Frieda's Edamame (Shelled), Dried Cranberries, Fresh'n Easy Garden Salad, Wolfgang Puck Organic Signature Tortilla Soup. Dinner: Cooked Carrots, Hannaford Corn Bread, Baked or Broiled Salmon. Snacks/Other: Brown Cow Cream Top Vanilla Yogurt. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akispert's Weight History
|