Weigh In record (no journal entry) for 18 November 2012
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76.9 kg
Lost so far: 1.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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1464 kcal
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Fat: 32.32g | Prot: 66.21g | Carbs: 244.02g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Low Moisture Whole Milk Mozzarella Cheese, Whole Wheat Flour, Olive Oil, Tomatoes. Dinner: Meg's Delicious Pancakes. more...
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Losing 0.3 kg a Week
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Kevinlyfellow's Weight History
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