Weigh In record (no journal entry) for 08 April 2019
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60.9 kg
Lost so far: 8.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 49.00g | Prot: 46.36g | Carbs: 80.92g.
Breakfast: Banane, Silk Soy Beverage For Coffee, Boulangerie St-Méthode Pain 100/100 Grains Entiers, Café Régulier, Kraft Beurre d'arachide Crémeux. Lunch: Fontaine Sante Hummus de Haricots Noirs, Salmas Oven Baked Corn Crisps. Dinner: Bière, Nonni's Focaccia Crouton, Tartare de Saumon. Snacks/Other: P'tit Québec Cheddar Très Doux Léger. more...
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2034 kcal
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Exercise:
Standing - 1 hour, Watching TV/Computer - 4 hours, Sitting - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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