anastasiablog's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

64.9 kg Lost so far: 1.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

638 kcal

Fat: 22.63g | Prot: 20.34g | Carbs: 88.13g. Breakfast: Чай, Быстров Каша Овсяная с Черникой. Lunch: Овсяная Каша на Воде, Обычные Блины. Dinner: Чай, Постный Борщ. more...

1670 kcal

Exercise: Squats (Legs) - 10 minutes, Комплекс упражнений - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 3.2 kg a Week

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anastasiablog's Journal, 08 Apr 19

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anastasiablog's Weight History