Weigh In record (no journal entry) for 08 April 2019
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 38.78g | Prot: 135.16g | Carbs: 215.24g.
Breakfast: Moov Organic Berry Cherry Blend, Liberte Greek Yogurt 0%, Lucerne Fat Free Creamer, Kellogg's Special K Protein, Dairyland Fat Free Creamer, Cracker Barrel Medium Cheddar Slices, Silver Hills The Big 16, President's Choice Blue Menu Egg Whites, Dairyland Fat Free Creamer. Lunch: Cherry Tomatoes, Cucumber (with Peel) , Kirkland Signature Quinoa, Sunrise Farms Boneless Skinless Chicken Breast. Dinner: Honey , Olive Oil , Baby Zucchini, Yellow Mini Potatoes, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Bananas , Birthday Cake, Apples. more...
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Gaining 2.1 kg a Week
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