Weigh In record (no journal entry) for 08 April 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 63.38g | Prot: 58.48g | Carbs: 89.28g.
Breakfast: Watermelon, Silk Pure Almond Milk - Unsweetened Original, Coffee, Strawberries. Lunch: Sour Cream, Tostitos Medium Salsa, Cheddar Cheese, Honey Mustard Dressing, Chicken Breast, Spinach, Feta Cheese. Dinner: Stokes Green Chile Sauce with Pork, Butter , Baked Potato (Peel Eaten), Cooked Mushrooms (Fat Added in Cooking). more...
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1954 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Pilates - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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