theonlyrealperson's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

125.5 kg Lost so far: 0 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

1173 kcal

Fat: 45.81g | Prot: 117.65g | Carbs: 61.51g. Breakfast: Coffee (Brewed From Grounds). Lunch: Beef Stew. Dinner: Daisy Sour Cream, Old El Paso Stand 'n Stuff Taco Shells, Skinless Chicken Breast, Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Clementines. more...

4209 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...

Losing 0.6 kg a Week

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theonlyrealperson's Journal, 08 Apr 19

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