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Slow and steady 😊
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95.3 kg
Lost so far: 9.1 kg.
Still to go: 95.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 75.86g | Prot: 37.21g | Carbs: 150.90g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Quaker High Protein Triple Berry Instant Oatmeal, Quaker Instant Oatmeal High Fibre Wild Berry Medley. Lunch: Red Sweet Pepper, Celery , Cucumber, Grilled Cheese Sandwich. Dinner: Sushi Shop California Classic Maki Roll . Snacks/Other: Blue Diamond Roasted Almonds, Planters Cashews Lightly Salted, Ritz Crackers, Kirkland Signature Microwave Popcorn. more...
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Losing 0.9 kg a Week
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dodogogo4's Weight History
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