Gracy66's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

66.0 kg Lost so far: 4.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

283 kcal

Fat: 3.40g | Prot: 31.50g | Carbs: 36.92g. Lunch: Wonderful Halos Mandarin Oranges, Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: White Grapes. more...

1900 kcal

Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...

Gaining 0.6 kg a Week

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Gracy66's Journal, 08 Apr 19

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