Gracy66's Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

66.0 kg Lost so far: 4.8 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

912 kcal

Fat: 60.40g | Prot: 75.44g | Carbs: 20.01g. Breakfast: Great Value Colby & Monterey Jack Cheese Sticks, Great Value Colby & Monterey Jack Cheese Sticks, Premier Nutrition High Protein Shake - Vanilla, Boiled Egg. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Guacamole with Tomatoes. Snacks/Other: White Grapes. more...

1897 kcal

Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...

Gaining 0.6 kg a Week

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Gracy66's Journal, 07 Apr 19

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