Gracy66's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

65.9 kg Lost so far: 4.9 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

1189 kcal

Fat: 36.71g | Prot: 45.59g | Carbs: 43.72g. Breakfast: Scrambled Egg. Lunch: Wonderful Halos Mandarin Oranges. Dinner: Steamed or Boiled Shrimp, Pop Secret Extra Butter Popcorn. Snacks/Other: Michelob Ultra Light Beer. more...

1895 kcal

Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...

Losing 3.2 kg a Week

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Gracy66's Journal, 06 Apr 19

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