Weigh In record (no journal entry) for 08 April 2019
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68.2 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 67.25g | Prot: 108.25g | Carbs: 187.71g.
Breakfast: Barkman Honey Naked Wild Honey, Eggland's Best Hard Boiled Eggs, StarKist Foods Tuna Creations Sweet & Spicy, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise. Lunch: Coleslaw, Salad Dressing, Cracker Barrel Old Country Store Country Chef Salad. Dinner: Chop't Red Onion, Publix Red Bell Pepper, Boar's Head Chipotle Chicken Breast, Avocados, Dole Butter Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Publix Pumpernickel Croutons, Trader Joe's Crumbled Goat Cheese. Snacks/Other: Ritz Crisp & Thins Sea Salt, Snyder's of Hanover Pretzel Sticks, Fig, Fresh & Easy Apple Slices (Cup). more...
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Gaining 4.4 kg a Week
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