Weigh In record (no journal entry) for 18 November 2012
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63.2 kg
Lost so far: 2.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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1882 kcal
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Fat: 76.10g | Prot: 101.38g | Carbs: 215.37g.
Breakfast: Queijo da Serra (DOP), whole milk, Raisins (Seedless), water, water, Bananas. Lunch: Pomegranate, tangerine, Queijo da Serra (DOP), bread, Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ), pão de ló, Grapes, walnut. Dinner: Margarina Becel Proactiv, Whole Wheat Bread, Semi-bitter dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), balsamic vinegar, olive oil, Arugula Lettuce, Watercress, alcaparra, Atum Ao Natural (em Frasco de Vidro). more...
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1966 kcal
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Exercise:
Indoor cycling - high setting (8) 13.4 km/h HIIT (2 minutes activity to 1 minute rest), 30 minute total activity time - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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