Weigh In record (no journal entry) for 08 April 2019
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85.5 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 75.84g | Prot: 107.50g | Carbs: 221.78g.
Breakfast: Tea (Brewed), Espresso Coffee, Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Brew Dr Clear Mind Kombucha, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Banana. Lunch: Espresso Coffee, Freshii Umamii Salad, Freshii Tofu, Freshii Chicken. Dinner: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Strawberry, Explore Cuisine Organic Chickpea Spaghetti, Paradise Island Cheese Lactose Free Mozzarella Cheese, Banana, Bard Valley Whole Medjool Dates, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Fisherman's Friend Original Extra Strong Lozenges. more...
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Losing 1.3 kg a Week
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PhatPhrog's Weight History
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