Weigh In record (no journal entry) for 15 July 2010
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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969 kcal
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Fat: 10.71g | Prot: 71.44g | Carbs: 138.21g.
Breakfast: coffee, fat free coffee mate. Lunch: nature's own honey wheat bread, smart chicken breast. Dinner: ground beef, brussel sprouts, Ezekiel bread, fat free cottage cheese. Snacks/Other: Pringles fat free chips, blue bunny sweet freedom fudge. more...
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steady weight
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ShortRound's Weight History
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