Weigh In record (no journal entry) for 08 April 2019
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205.5 kg
Lost so far: 45.4 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 18.00g | Prot: 70.00g | Carbs: 15.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Calavo Avocado, Pace Picante Medium Salsa, Member's Mark Mesquite Grilled Chicken Fillets. more...
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Losing 3.2 kg a Week
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MatthewBell's Weight History
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