Weigh In record (no journal entry) for 08 April 2019
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51.3 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 61.50g | Prot: 166.11g | Carbs: 229.76g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8, Meijer Crunchy Peanut Butter. Lunch: Great Value Corn Flakes Cereal, Meijer Chocolate Mint Nutrition Bar, Clif Bar Builder's Bar - Vanilla Almond. Dinner: Egg Beaters Egg Beaters - Original, Turnip Greens. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, Vodka, MuscleTech Phase8. more...
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2228 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 3.5 kg a Week
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