Weigh In record (no journal entry) for 08 April 2019
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 24.90g | Prot: 50.24g | Carbs: 128.62g.
Breakfast: Kotimaista Raejuusto, Banaanit, Kiivi, Keitetty Kananmuna. Dinner: Atria Perhetilan Kana Fileesuikale Hunaja, Tuorekurkku (Kuorineen), Kotimaista Raejuusto, Tomaatit, Uncle Ben's Pitkäjyväinen Riisi (Keitetty). Snacks/Other: Fazer Iso Pätkis, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Fazer Alku Kauramuro Kuningatar. more...
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1618 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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