Weigh In record (no journal entry) for 08 April 2019
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68.7 kg
Lost so far: 16.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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3240 kcal
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Fat: 110.38g | Prot: 86.56g | Carbs: 245.28g.
Breakfast: Манник. Lunch: Коньяк, Шоколад, Салат Овощной, Жареная Картошка, Шашлык из Свинины. Dinner: Три Корочки Сухарики. more...
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Losing 0.4 kg a Week
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